It's Tuesday evening. I've been wanting to write everyday since I last wrote, but the opportunity just hasn't been there. Chinese New Year dinners have been and gone. Kids have their little red packets (angpau) and life is slowly returning to a less hectic pace for other people. Me, I didn't have to do anything besides look after the kids, so my life will speed up rather than slow down.
Ex has been working hard and doing what he does best, computer programming. No income yet, but we'll see how things pan out. Tomorrow we have a trip to KL scheduled, including an overnight stay at my brother in laws. We saw them at CNY and the kids were thrilled to be together. Their youngest child is a delight, their oldest (6) is forever glued to his PSP game thingy. They only come to Segamat once a year. The only other time we see them is if we go visit them. We haven't stayed there in ages, preferring the more spacious, well-lit abode of the Aunty who lives nearby.
I'm here locked in my room because I have the infamous 'messy mind'. It's been ages since I've had a true meltdown, and this is probably the worst it's been for a while. Things are swirling around in my head, I'm agitated and grumpy and short with the kids. Son, with his gazillion questions every hour, is driving me to distraction. They are in my face and it seems, around every minute. I feel trapped and that, of course, always leads me to thinking about coming home.
And according to ex, whom I've just spoken to about all this, I'm in denial about what's happening. It started a week ago he said (I would say it started yesterday). According to him, he'd try to tell me something and I would shut him down or change the subject. That's a sign that I'm headed for a mood swing. I remember the incidents I think. He said something and I'd give him my opinion which was the opposite of what he was thinking. I can't remember the details but I can remember feeling a bit apprehensive when I was speaking and then thinking to myself that I normally don't speak my mind anymore. I wonder often that if I had the same conversation with another person, whether they would think I was shutting them down or would they think that they were just having a normal conversation. I never know which it would be. In these times with him, I feel so flawed, even though he tells me that it's not about that - it's about doing what's best etc, etc. I still can't help feeling hugely flawed, like some social imbecile with a mental illness. How can I not see when I'm shutting him down from talking any further about something? How can I not see that these are signs of a mood swing that makes the rest of the family walk on eggshells.
Tomorrow I still want to go to KL. I feel like I need to get out. We will probably regret going because of the mood I am in tonight. I told him if I still feel this way, we will cancel. He's worried that I'll cause a scene in front of his brother or that something else will happen afterwards.
He also told me that we need to focus on the positive and go with the flow. There are no emotions attached to the things he says to me - no anger or resentment, they are just facts. A fact for him is that if I lose it tomorrow, he will just have to manage it. There's no compassion, nothing. Just plain, bare facts - which comes across to me as 'you are flawed, I am better and I need to manage you', which of course I find hugely offensive.
Soooo, tired. Better get some sleep. I will report back tomorrow night or the day after and let you know the 'consequences' of going on this little trip.
7 comments:
A few quick words, poorly considered perhaps BUT meant in good faith.
• Same emotional path, different time?
• Constant pressure with little assistance.
You are flawed, I am better and I need to manage you. This has been a control problem for some years. Partially right ...probably BUT we all need help occasionally so it does not make you “unstable” does it?
1. I was tempted to point out yet again that you did not exhibit these “messy mind” symptoms here,
2. You were confident here,
3. Comfortable here,
4. Smiling here,
5. Laughing here,
6. Went back and more of the same there.
7. There's no compassion, nothing there.
Now what do we look at to compare the reasons for your frustration?
Look above and examine the words ...... here and there!
Jo you knew it was going to be the same when you went back even though you are vastly stronger emotionally ....so what can you do?
It was your considered choice and will be awkward for some time yet BUT it is NOT you. It is your situation.
I know it must be darned frustrating, almost beyond belief and certainly beyond normal emotional endurance.
I suspect we understand part of the problem and just fail to appreciate how difficult it is when “There's no compassion, nothing there”.
Sorry these are only compassion words and no action.
Best wishes to all.
I agree with Mr Scorpio to a point - yes, your situation is not easy as we know.
BUT having that messy mind/monkey mind is so common, and can happen anywhere and to anyone. You are not alone in that.
Two weeks ago I started back at buddhist studies and stilling the human mind is a big part of it and very challenging. Perhaps some readings along those lines might help?
Also, trying to find a moment each day, or a place, where you can be alone, quiet and calm your mind, and try to work out how you want to live your life and what further changes you can make. You've done so well, Jo, but there's always more to be done. For everyone.
I'm going to be posting some stuff on my blog about this shortly (but don't hold your breath, I'd like to do it sometime in next coupla weeks!)
Just something to be curious about, and be mindful of.
xxxxxx
Another quick thing. It's easy to be happy and relaxed and comfortable while on holiday and that was very much what your trips back here have been.
It's about living in the real world, wherever you are in the present that is the challenge. It's about how to stop living on the deferred-payment plan; living in the now.
When you come back (and I do say when, cause we all know it will happen!) after a while, things will not be so rosy here. Life isn't like that.
I'll shut up now.
xxxxxxxx
Mr Scorpio, I did expect it to happen, at least some of the time. What I've learned from you and others here is that it's OK for it to happen, given the circumstances, BUT, as Melba (and ex) says, there's always room to improve and that's what I have to do - that's part of my purpose here - to work out how to deal with this - because I'm going to need to teach my son these things. Thankyou both.
cheers
And Melba, re your second comment. So true. I've considered that too, that life won't be as easy as what I think it might be. It can't be because as you say, life's not like that. I need to live in the present and I learned that first from Eckhart Tolle. Learning that changed my outlook completely. Now ex is learning that too - and that you can't control others. I guess we all learn in our own time.
And Mr Scorpio, I reckon given enough time, I would probably have some kind of meltdown at home, especially if things got really stressful with the kids, which, given they are coming up to their teenage years, would probably happen.
I find it difficult to believe that any parent at some stage would not have some kind of a meltdown.
In fact the more caring, sympathetic and conscientious a parent is the more likely they are to feel the pressures of “owning” a child.
I struggle to find accuracy with the comment that “ as a parent your children are on loan to you”. If that were correct you could simply return them to the owner when they reach 13 or so and avoid the teenage years completely.
There is a damned side more to being a parent than just bringing the child home from hospital.
Of course the other point being about being on holiday back here is valid. We can also agree that being on a holiday can become stressful on occasions and I understand that completely.
My point (badly made) alluded to being so remote, without that almost immediate social and emotional support simply makes it more stressful.
Did I misread your comment “There's no compassion, nothing there” must make it very difficult.
Cheers to all
Mr S, no you didn't misread the comment. It's exactly that. No compassion. In fact, if I look back, to me there wasn't much compassion when we were together either. One of the things that the online therapist told me that has stuck in my mind was that, with all that we went through, a good partner would have supported me and been reassuring. I don't remember him being like that at all, though my memory might be mistaken. So for me, that comment stands true. It's easier to accept this now because we are not together and I don't expect it.
And yep, I'm sure any parent has their share of meltdowns and this doesn't necessarily make them unstable. Having said that, ex has never had a meltdown over the kids...maybe because he doesn't spend the time I do with them, but you know, I couldn't even imagine him lying on the bed saying "I can't cope with this"
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